8 Tips for a Diabetes Patient at risk for coronavirus infection

Patients with diabetes are more at risk for coronavirus infection. So, they and their family members need to be careful about this. Everyone has to stay home at this time to prevent Corona. Because of this, diabetes patients are basically experiencing eight types of problems. These are:

Eating schedules are not maintained and excessive eating.

Abnormal changes in diet

Restrictions in walking or exercise.

Unable to keep medication or insulin schedule.

Sleepiness.

Mental stress, anxiety.

The patient Could not perform the routine follow-up with the doctor.

Problems with getting medical help with an emergency.

Due to the complexity of blood sugar metabolism, patients with diabetes have low immunity. Any infection is risky for them. In addition, many of them have diabetes, high blood pressure, heart disease, kidney complications, etc. Therefore, interruptions in the routine at home can cause blood sugar to rise and fall.

To avoid complications, these eight factors should be followed.

1.    Diabetes patients do not go out at this time. Outside the house strictly adhere to the rules of social distance. Wash hands frequently adhere to hygiene. Stay in a room with enough light and airflow.

2.    Do not allow interruptions in food routines. The food you used to eat in the past, still tries to do the same. Eat balanced and nutritious food.

3.    No need to go to the park, on the road, to the gym for walking or exercise. Walk home Exercise freehand if there is no room. Stand jogging in one place.

4.    Still adhere to the previous routine. For example, if you have been in the habit of exercising at 5 pm, sleep at 10 pm and getting up at 7 am, then still do it. Otherwise, blood sugar will fluctuate.

5.    Do not change or discontinue the drug without the doctor's advice. There is no need to buy all the related medicines, insulin, glucometer strip, etc. for extra worry. There is and will be a supply of these in the market. However, you can buy medicines for a few days or weeks.

6.    Measure blood sugar levels two to three times a week at different times. Write in a chart. Call or consult a physician if the sugar increases or decreases.

7.    Get telemedicine help if needed. If needed, visit the emergency department of the hospital.

            8. Government-private hospitals have introduced telemedicine services. Collect the numbers now.

People who are at risk of coronavirus disease

The coronavirus is currently pandemic throughout the world. Experts say that coronavirus is 10 times more deadly than seasonal flu. And those who already have some problems in the body, are more at risk of getting coronavirus.
Experts in the UK's National Health Service say 1.4  million people are at risk of suffering bad consequences after being infected with the coronavirus. Along with the elderly, physically challenged people are on the list.

Experts advised being extra vigilant if any of the following eight problems coincide with their own. They are:

Diabetes

People who have diabetes are at higher risk of developing the coronary disease than others. Don Horneth, a UK diabetes doctor, says coronavirus or Covid-19 is dangerous for people suffering from diabetes.

He also says that if someone has diabetes and coughs, body temperature rises, breathing becomes worse; Then you need to check blood sugar occasionally.

Heart problem

Heart patients are at number two in the list of people at risk for coronavirus. This is because the immune system is so weak in patients suffering from heart problems. When infected with a virus, their body cannot powerfully prevent it.

Asthma
Astra helps in air circulation in and out of the lungs. If you suffer from coronavirus, damage the airways. As asthma sufferers go through this problem, the coronavirus increases their anxiety.

Experts say asthma patients should use inhalers when they suffer from coronavirus. If not aware, fatalities can occur.

If you have lung problems or tuberculosis

Fighting coronavirus becomes much more difficult when you have lung problems or tuberculosis.

Cancer

Cancer patients are at the highest risk for coronavirus. And it is much more difficult to recover if attacked. Coronavirus does not want to seize the opportunity to easily control their weakened immune system.

Stomach problems

For those who have digestive problems and are in extreme danger with the stomach, coronavirus is like a yammoot to them. Experts say, those who suffer from such problems, they need to be extra aware at this time. The immune system does not have people suffering from such problems as fighting coronavirus.

Weak immune system

Experts say no vaccine has been discovered to address coronavirus. The immune system is the only way to prevent it. They also advised not to eat paracetamol.

But those whose immune systems are weak are at risk.

Smoking
Prevent Coronavirus: What to do at home
Experts say smokers are 14 times more likely to suffer from coronavirus than others. They advised us to quit smoking during this time.

Prevent Coronavirus: What to do at home

To prevent the spread of coronavirus, everyone is now asked to stay at home as much as possible. Due to the closure of the school, the children are also housebound. But the home is located, is it risk-free? In this case, if the hygiene and hygiene are adhered to, the house can be kept at risk.

Cleaning and disinfecting the home.
√ At home everyone has to develop a habit of regular hand washing.
 √ Every time you cook or prepare a meal, before and after eating a meal,
 √ Before and after using the bathroom,
 √ You must wash your hands with soap-water immediately after returning from outside.
 √ Use handwash if soap-water is not available immediately.
 √ In addition to the door handles, new items such as telephone, remote, switches, they should be disinfected regularly.

There are two steps to keeping the home floor and other floors clean.
√ One is cleaning, the other is disinfecting or disinfecting. First, the floor, should be cleaned with water, detergent or floor cleaner material. Then disinfect with disinfectant material.
√ Bleach or 70 percent alcohol mixture is effective as a disinfectant.

To make a bleach mix at home, one Gallon of water should be mixed with 5 tablespoons of bleach.

√ Clean the kitchen, bathroom and another floor of the floor, any floor (such as dishwasher, staircase, staircase, table, kitchen cabinet top, sink area, etc.) several times a day.
√ You must wear gloves on hand before cleaning.
√ And at the end of the work, you will drop it and wash your hands. Carpet, mat, matt, etc. can be cleaned with disinfectant spray.
√ Keep a tissue or kitchen roll in every room of the house, so that when coughing or sneezing, the tissue can be found when you raise your hand.
 √ Tissue or dirt can be good if the lid is attached.
√ Wrap raw fish-meat waste in polythene and wrap it in the mouth.
 √ Then, rub your hands with soap and clean. Wash well with boards, knives, twisted soaps used for cooking and chopping.

 
Which should be returned from the outside.
People who are at risk of coronavirus disease
√ You have to get out of work. Other than that, there are people outside the home, domestic workers. √ The hand should be washed with soap-water before touching anything back from outside.
 √ Quickly change outdoors clothes.
√ Avoid shaking hands with guests.
√ Wash hands after taking any outside parcels, packets or anything else.
√ Handwash can be done with soap-water at the entrance.

Coronavirus resistance: How to use a mask

The use of masks is said to prevent coronavirus infection. As the issue spread to the masses, not only in Bangladesh but in different regions of the world, there was a mask crisis. In some cases, the price was too high. Let's find out what the World Health Organization says about the use of masks.

When and why to use a mask
‣ You need to wear your mask only when you are suing someone who is suffering from coronavirus or is suspected to be healthy.
 ‣ Use a mask if you have a cough or cough so that if you have coronavirus in your body, it will not spread to others.
‣ Mask use is effective only if you frequently wash hands with alcohol-based hand rubs (common hexisol or similar products on the market) or soap-water.
 ‣ In order to use the mask, you should know how to use it.

  How to use a mask


✔ Before wearing the mask, clean your hands (with soap-water for at least 20 seconds or hand rub). ✔ When wearing a mask, do not hold the front of it.
✔ Cover the nose and mouth with the mask and remember that there is no gap between the face and the mask.
 ✔ Avoid touching the mask while using it. And if you touch, clean your hands (with soap-water for at least 20 seconds or hand rub).
 ✔ Change the mask used if it looks damp or wet or damp. Do not use disposable or masks made for one-time use.
 ✔ Do not touch the front of the mask while removing it. Immediately after removing the mask, place it in the litter box of dirt.
 ✔ Clean the hands after removing the mask.

Coronavirus disease should be done to prevent infection of Covid-19

The following are some of the things to do to prevent coronavirus disease (Covid-19) and coronavirus infection. Step 1: If the coronavirus-infected person goes out of the room and sneezes without covering his mouth, the coronavirus can float for several hours in the air around it (within a range of 2-3 meters). Step 2: If the coronavirus breathes in the air of the spleen, it can enter the coronavirus through the airway in other people's lungs as well. The second process of coronavirus infection also occurs in several steps.
 That is why it is imperative for all to take the following suggestions very seriously.

 Maintaining social distance:
Coronavirus can exist in any person's body unknowingly for more than two weeks without any symptoms. If a person carrying such coronavirus sneezes or coughs for any reason, the coronavirus's aqueous particles begin to float in the air at a distance of 3 to 6 feet, and any other person within that range can enter the virus through normal breathing. Because of this, there is a need for public gathering, avoiding as much as possible if the area is not urgently needed so that potential coronavirus particles floating in the air cannot enter the body through breathing.

 Hand wash disinfection: Coronavirus can be found in various objects in the environment, so if one touches it with his hand, it can also carry the coronavirus. Some studies have shown that coronavirus can last for an average of four to five days on the surface of wood, plastic or metal objects. People need to touch them with their hands every time they need to live. Therefore, it is very important to wash hands thoroughly after touching them. The following hands need to pay special attention to the risky areas of touch.

• Personal objects of another person that are frequently touched by hand, such as mobile phones (laptops), laptops, and so on. 
• Many people touch devices, such as an ATM machine (cash payment machine) and any other device (such as a laptop, computer monitor at a store or other location) with buttons, keys, keyboards and handles. 
• Touch any furniture (chairs, tables, etc.) outside your home by hand. 
• Touch the door handle of any room or vehicle outside your home. 
• Touching hands with paper money, bank debit or credit card, etc. and the place where they are kept, such as a wallet or purse. 
• Hand-to-hand dishes, dishes, or bottle-glasses at restaurants or any other food vendor. It is not possible to be completely sure whether these dishes are touched by many people and whether they have always been properly disinfected.
•  Touching hand towels or handkerchiefs that are touched by multiple people at any place outside the home. 
• Outside the house, shaking hands or shaking or getting in close contact with someone on the street or somewhere. 
• In the above fields, you need to be careful after touching with hands and disinfect the hands as often as possible. 
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•  The following handwashing procedures should be followed:

• First, the hands should be thoroughly soaked in clear water. 
• After this, special disinfectant soap (if not common soap) should be applied in the hand and rub the whole hand with foam. 
• It is necessary to make sure that every finger in the hand is soapy so that the finger of one hand should be crushed by inserting the finger of the other hand into the gap. 
• The two fingers of the old finger must be rubbed with soap. 
• The palm of one hand should be rubbed with the palm of one hand and the back of the palm of one hand with the palm of one hand.
•  The bottom of each nail should be thoroughly cleaned.
•  The surface underneath them should also be cleaned by opening the wearable object on the watch, ring or any other hand. 
• The foam should be rubbed thoroughly for at least 20 seconds. 
• It should be kept in a container, not in standing water, but after washing the hands thoroughly and thoroughly soap-free .
• After washing hands, it is not towels or handkerchiefs, but a rather one-hand drying paper with handkerchiefs, because research has shown that viruses in wet hands are 100 times more likely. Hand towels cannot be dried with the towels used by more than one person, and the same towels cannot be hand-dried over and over again, so no towels or handkerchiefs other than the one-use paper towel should be used. 
• The handkerchief must be closed with a handkerchief with a paper towel and the door handle of the toilet must be opened. The virus can be clogged with water taps and toilet door handles. Then the paper handkerchief should be dumped into the lid waste. 
• Since it is necessary to wash hands several times a day, it is best to use gentle soap for the skin.
•  If there is no soap and water system, at least 60% alcohol with a special hand disinfection solution (hand sanitizer) should be washed and crushed. However, it is best to wash dirty hands with soap and water when given the chance. 

•  To know when to wash your hands, it is important to remember the following instructions: 

•  Wash your hands after blowing your nose, coughing or sneezing.
•  Wash your hands after visiting any public place that includes public transportation, markets or places of worship. 
• After you arrive home from work, wash your hands. 
• After you arrive home from work, wash your hands. 
• Wash hands after touching the surface of any object outside the room. (See Dangerous Areas of Touching the Hand, above) 
• Wash your hands before, during, or after serving. 
• Wash hands before and after meals.
•  After washing, wash your hands. After washing the waste, wash your hands. 
• Wash hands after touching pets or any other animal. 
• Wash your hands after grabbing a baby diaper (special jangia) or helping with baby toilets. 
• If the hand looks dirty, wash it immediately.
• To prevent coronavirus from being transmitted from one patient to another or to any other person in the hospital or health center, all health workers working there must wash and disinfect for the following 5 moments: Before touching the patient, before applying the cleansing or disinfection method. If there is a possibility of absorbing the juice or liquid, immediately after that, the patient will be sedated After touching the patient and the surrounding environment after parsa.

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•  Ensure a good hand wash disinfection system 
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•  In places like restaurants, tea and coffee shops, shops, markets, shopping malls, shopping malls, etc., adequate paper handkerchiefs or tissue paper should be arranged to cover the mouth and to dry wet hands. Hand sanitizer and/or soap water should be hand washed. A lid waste bin or bin should be arranged for the paper handkerchief to be discarded (not open, but used) after use.
•  When traveling or traveling outside the house, you should always carry your hands with disinfectant bottles and paper handkerchiefs.  
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• Coronavirus release by cleaning the environment 
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• Items at home and office that many exotic people touch by hand, such as door handles, computer keyboards and monitor screens, laptop computers, mobile phones, or any other widely used furniture, should be periodically cleaned with a periodic disinfectant spray or solution. 
• After coming out, wearables and other commonly used clothes such as bed linen, etc. should be washed regularly. 
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•  What to do about coronavirus-borne potential individuals 
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• A person who has fever, colds, coughs and sneezing should maintain a minimum distance of 3 to 6 feet so that the virus particles floating in the air do not enter the body through breathing. Spitting can not be done on the streets and in places, because the virus can spread from the spit. 
• The person coughing or sneezing must cover the nose and mouth with temporary paper handkerchiefs or tissue paper while coughing or sneezing, and the paper handkerchief must be immediately dumped into the waste. Cough and sneezing can not be covered with empty hands, as it causes seizures in the hands (you should wash your hands immediately after you cover the cough with your hands). If there is no paper handkerchief, cover the face with the folds of the elbow or the upper part of the cloth. 
• When a known person has symptoms of coronavirus, contact the health center or emergency phone immediately so that they can be examined quickly and quarantined if necessary.
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•  Miscellaneous 
•  Foods prepared and served in unhealthy environments on the road or elsewhere should be avoided, as the virus can also be spread through dishes and dishes prepared and served in unhealthy dishes in unhealthy environments. 
• The exposure to open waste or medical waste present in the hospital or elsewhere along the road should be avoided. 
• Health workers working in hospitals and other health centers must wear special medical masks and gloves so that the virus does not spread from one patient to another.

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