You’re looking to lose weight and improve your health in 2015; Weight loss makes it easier for you to breathe Provides the nutrition of a well-balanced, healthy meal
Naturally filling, satisfies hunger, provides energy Excellent source-Excellent source of soluble and insoluble fiber .Provides live enzymes for healthy digestion,Yogurt can help your smile.Overweight or obese, but with healthy cholesterol and blood pressure levels. A cup of yogurt a day can help you recover faster after a workout. Not all yogurt is equal when it comes to calcium and vitamin D. Yogurt may prevent high blood pressure.foods that will help you lose weight–Cucumbers, Grapefruit, Lentils,Oats,Foods with shells,Apples, Almonds, Dark chocolate,Vegetable soups & eggs.These meals are designed with the right mix of lean proteins, high-quality curbs and healthy fats to give you fast and effective results.
The results were fantastic:
1. Improved digestion.
-Never upset stomach! You feel good.
-This is a packed of raw live enzymes that support digestive health and so much more processes in the body.
-Loaded with healthy fiber, your colon is happy, you’ll never be constipated, and in fact the good bowel movements are an indication of good gut health.Eating healthy high-fiber foods makes you feel full, so you can resist eating more food than you need. Fibrous foods also can take longer to chew, giving your brain time to get the signal that you have had enough to eat.
2. Immune System benefits
-The digestive system is the most important element of the human immune system.
-This Meal promotes the immune system by aiding absorption of nutrients.
-Loaded with foods that in the standard diet, the nutritional benefits support a strong ability to fight viruses, parasites, fungi, and even damaged cells in your body.
3. The vitamins, complex carbohydrates, and other nutrients contribute to TRUE energy for the brain and body.
-Feel a positive mood because my body is satisfied.
-I stayed full for at least three hours afterwards.
4. Fat-Loss
-Every day 70 percent of us consume more than twice the recommended amount of salt; over time that can lead to hypertension and kidney and heart disease. The potassium in yogurt, almost 600 milligrams per eight ounces, may help flush some of the excess sodium out of your body.
-I actually stayed the same weight.
-In fact, I burned fat and GAINED lean-muscle.
Check of Calories
To reach your weight-loss goal, create a daily deficit of 1,000 calories through diet and exercise. Since there are 3,500 calories in one pound of fat, you'll lose two pounds in one week. Avoid losing weight faster than this, because this often requires drastic measures that can make you feel sluggish and sick, and are hard to maintain in the long run. Additionally, fast weight loss slows your metabolism and the weight you lose is often water and muscle tissue -- not fat.We now know that this type of fat, called visceral fat, churns out stress hormones like cortisol and inflammatory substances called cytokines that affect the body's production of insulin. The result: It's worse than just being generally overweight; you're looking at increased risks of type 2 diabetes and heart disease.
Weight loss diet
To reach your get-lean goal, you must also follow a get-lean diet.You will have to take it a step further and take care of your diet in order to lose weight.
1. the first of the day Your Diet
You can enjoy unlimited amounts of non-starchy vegetables at any point during the day. Non-starchy veggies include: peppers, celery, broccoli, cauliflower, tomatoes, beets, sugar snap peas, snow peas, carrots, mushrooms, onions, green beans, asparagus, lettuce and leafy greens like spinach and kale. Additionally, all the non-starchy vegetables listed within the formal recipes are interchangeable. This diet allows consumption of meat, and it can be cooked chicken or veal. You should also eat one pot (2 cups) of sour milk Yogurt.
2. Best a meal eaten in the middle of the day: beverages diet
Skip sugary drinks like soda, fruit drinks, sweetened iced teas and flavored waters, which add unnecessary calories. Instead, drink plenty of water throughout the day, including two 8-ounce glasses of water before lunch and dinner to help fill you up. If you prefer something other than water, stick with calorie-free beverages, such as naturally flavored seltzers/sparkling waters and unsweetened iced or hot coffee and tea (with optional skim, soy or unsweetened almond milk and up to one packet of a sugar or zero-calorie sweetener).
3. Dinner
Whenever possible, start dinner with a vegetable first course to take the edge off your hunger. It can be a vegetable salad tossed with 1 to 2 tablespoons of light dressing, a bowl or any plain vegetable, such as a sliced cucumber or red bell pepper or a handful of cherry tomatoes or baby carrots. The meal should be before 6 pm. It consists of two hard boiled eggs plus cucumber salad or green salad with olive oil and a little salt. Doesn’t eat anything after 7 pm. Make a liter of green tea (in 1 liter of water put 4 bags of tea), which is to drink before bedtime. This is the menu for about a week or 10 days, depending on the weight you want to lose. In 15 days you should lose 10 pounds. We wish you success!
