Weight loss tips

Are you thinking about weight loss? The right foods or right diet help you drop up to weight.

1.       Eliminate junk foods: like pizza, hamburgers

2.       Eat proper amount of protein

3.       Eat  25-35 grams of fiber a day

4.       Eat 5-6 portion of meals a day

5.       Consider fat burning supplements

6.       Limit sugar consumption

7.       Drink coffee(black)

8.       Drink more water

9.       Eat breakfast: Eating healthy breakfast like whole grains & fruits-one that includes protein. Choose whole grains, whole grains keep you from getting hungry.

10.   Drink water before consumed meals

11.   Eat dark chocolate

12.   Oatmeal is your morning snack for lose belly fat.

13.   Almonds & any other nuts can burn your bellyfat.

14.   Consumed olive oil, it will keep help your cholesterol under control & satisfy your cravings.

15.   Consumed Beans: Beans & legumes are low calories and packed with protein, fiber, which help you lose weight.

16.   Lean meats: The leanest meat, cut down even more meat, chooses fish, Go for tuna or salmon.

17.   Green vegetables: Veggies like spinach & broccoli are loaded with fiber & very few calories. Take salad before a meal with smaller portions later. Read More