Tuesday, March 24, 2020

Coronavirus resistance: How to use a mask

The use of masks is said to prevent coronavirus infection. As the issue spread to the masses, not only in Bangladesh but in different regions of the world, there was a mask crisis. In some cases, the price was too high. Let's find out what the World Health Organization says about the use of masks.

When and why to use a mask
‣ You need to wear your mask only when you are suing someone who is suffering from coronavirus or is suspected to be healthy.
 ‣ Use a mask if you have a cough or cough so that if you have coronavirus in your body, it will not spread to others.
‣ Mask use is effective only if you frequently wash hands with alcohol-based hand rubs (common hexisol or similar products on the market) or soap-water.
 ‣ In order to use the mask, you should know how to use it.

  How to use a mask


✔ Before wearing the mask, clean your hands (with soap-water for at least 20 seconds or hand rub). ✔ When wearing a mask, do not hold the front of it.
✔ Cover the nose and mouth with the mask and remember that there is no gap between the face and the mask.
 ✔ Avoid touching the mask while using it. And if you touch, clean your hands (with soap-water for at least 20 seconds or hand rub).
 ✔ Change the mask used if it looks damp or wet or damp. Do not use disposable or masks made for one-time use.
 ✔ Do not touch the front of the mask while removing it. Immediately after removing the mask, place it in the litter box of dirt.
 ✔ Clean the hands after removing the mask.

Coronavirus disease should be done to prevent infection of Covid-19

The following are some of the things to do to prevent coronavirus disease (Covid-19) and coronavirus infection. Step 1: If the coronavirus-infected person goes out of the room and sneezes without covering his mouth, the coronavirus can float for several hours in the air around it (within a range of 2-3 meters). Step 2: If the coronavirus breathes in the air of the spleen, it can enter the coronavirus through the airway in other people's lungs as well. The second process of coronavirus infection also occurs in several steps.
 That is why it is imperative for all to take the following suggestions very seriously.

 Maintaining social distance:
Coronavirus can exist in any person's body unknowingly for more than two weeks without any symptoms. If a person carrying such coronavirus sneezes or coughs for any reason, the coronavirus's aqueous particles begin to float in the air at a distance of 3 to 6 feet, and any other person within that range can enter the virus through normal breathing. Because of this, there is a need for public gathering, avoiding as much as possible if the area is not urgently needed so that potential coronavirus particles floating in the air cannot enter the body through breathing.

 Hand wash disinfection: Coronavirus can be found in various objects in the environment, so if one touches it with his hand, it can also carry the coronavirus. Some studies have shown that coronavirus can last for an average of four to five days on the surface of wood, plastic or metal objects. People need to touch them with their hands every time they need to live. Therefore, it is very important to wash hands thoroughly after touching them. The following hands need to pay special attention to the risky areas of touch.



  • Personal objects of another person that are frequently touched by hand, such as mobile phones (laptops), laptops, and so on. 
  • Many people touch devices, such as an ATM machine (cash payment machine) and any other device (such as a laptop, computer monitor at a store or other location) with buttons, keys, keyboards and handles. 
  • Touch any furniture (chairs, tables, etc.) outside your home by hand. 
  • Touch the door handle of any room or vehicle outside your home. 
  • Touching hands with paper money, bank debit or credit card, etc. and the place where they are kept, such as a wallet or purse. 
  • Hand-to-hand dishes, dishes, or bottle-glasses at restaurants or any other food vendor. It is not possible to be completely sure whether these dishes are touched by many people and whether they have always been properly disinfected.
  •  Touching hand towels or handkerchiefs that are touched by multiple people at any place outside the home. 
  • Outside the house, shaking hands or shaking or getting in close contact with someone on the street or somewhere. 
  • In the above fields, you need to be careful after touching with hands and disinfect the hands as often as possible. 

  •  The following handwashing procedures should be followed:



  • First, the hands should be thoroughly soaked in clear water. 
  • After this, special disinfectant soap (if not common soap) should be applied in the hand and rub the whole hand with foam. 
  • It is necessary to make sure that every finger in the hand is soapy so that the finger of one hand should be crushed by inserting the finger of the other hand into the gap. 
  • The two fingers of the old finger must be rubbed with soap. 
  • The palm of one hand should be rubbed with the palm of one hand and the back of the palm of one hand with the palm of one hand.
  •  The bottom of each nail should be thoroughly cleaned.
  •  The surface underneath them should also be cleaned by opening the wearable object on the watch, ring or any other hand. 
  • The foam should be rubbed thoroughly for at least 20 seconds. 
  • It should be kept in a container, not in standing water, but after washing the hands thoroughly and thoroughly soap-free .
  • After washing hands, it is not towels or handkerchiefs, but a rather one-hand drying paper with handkerchiefs, because research has shown that viruses in wet hands are 100 times more likely. Hand towels cannot be dried with the towels used by more than one person, and the same towels cannot be hand-dried over and over again, so no towels or handkerchiefs other than the one-use paper towel should be used. 
  • The handkerchief must be closed with a handkerchief with a paper towel and the door handle of the toilet must be opened. The virus can be clogged with water taps and toilet door handles. Then the paper handkerchief should be dumped into the lid waste. 
  • Since it is necessary to wash hands several times a day, it is best to use gentle soap for the skin.
  •  If there is no soap and water system, at least 60% alcohol with a special hand disinfection solution (hand sanitizer) should be washed and crushed. However, it is best to wash dirty hands with soap and water when given the chance. 

  •  To know when to wash your hands, it is important to remember the following instructions: 

  •  Wash your hands after blowing your nose, coughing or sneezing.
  •  Wash your hands after visiting any public place that includes public transportation, markets or places of worship. 
  • After you arrive home from work, wash your hands. 
  • After you arrive home from work, wash your hands. 
  • Wash hands after touching the surface of any object outside the room. (See Dangerous Areas of Touching the Hand, above) 
  • Wash your hands before, during, or after serving. 
  • Wash hands before and after meals.
  •  After washing, wash your hands. After washing the waste, wash your hands. 
  • Wash hands after touching pets or any other animal. 
  • Wash your hands after grabbing a baby diaper (special jangia) or helping with baby toilets. 
  • If the hand looks dirty, wash it immediately.
  • To prevent coronavirus from being transmitted from one patient to another or to any other person in the hospital or health center, all health workers working there must wash and disinfect for the following 5 moments: Before touching the patient, before applying the cleansing or disinfection method. If there is a possibility of absorbing the juice or liquid, immediately after that, the patient will be sedated After touching the patient and the surrounding environment after parsa.


  •  Ensure a good hand wash disinfection system 

  •  In places like restaurants, tea and coffee shops, shops, markets, shopping malls, shopping malls, etc., adequate paper handkerchiefs or tissue paper should be arranged to cover the mouth and to dry wet hands. Hand sanitizer and/or soap water should be hand washed. A lid waste bin or bin should be arranged for the paper handkerchief to be discarded (not open, but used) after use.
  •  When traveling or traveling outside the house, you should always carry your hands with disinfectant bottles and paper handkerchiefs.  


  • Coronavirus release by cleaning the environment 

  • Items at home and office that many exotic people touch by hand, such as door handles, computer keyboards and monitor screens, laptop computers, mobile phones, or any other widely used furniture, should be periodically cleaned with a periodic disinfectant spray or solution. 
  • After coming out, wearables and other commonly used clothes such as bed linen, etc. should be washed regularly. 

  •  What to do about coronavirus-borne potential individuals 

  • A person who has fever, colds, coughs and sneezing should maintain a minimum distance of 3 to 6 feet so that the virus particles floating in the air do not enter the body through breathing. Spitting can not be done on the streets and in places, because the virus can spread from the spit. 
  • The person coughing or sneezing must cover the nose and mouth with temporary paper handkerchiefs or tissue paper while coughing or sneezing, and the paper handkerchief must be immediately dumped into the waste. Cough and sneezing can not be covered with empty hands, as it causes seizures in the hands (you should wash your hands immediately after you cover the cough with your hands). If there is no paper handkerchief, cover the face with the folds of the elbow or the upper part of the cloth. 
  • When a known person has symptoms of coronavirus, contact the health center or emergency phone immediately so that they can be examined quickly and quarantined if necessary.

  •  Miscellaneous 
  •  Foods prepared and served in unhealthy environments on the road or elsewhere should be avoided, as the virus can also be spread through dishes and dishes prepared and served in unhealthy dishes in unhealthy environments. 
  • The exposure to open waste or medical waste present in the hospital or elsewhere along the road should be avoided. 
  • Health workers working in hospitals and other health centers must wear special medical masks and gloves so that the virus does not spread from one patient to another.

Source Link

How to spread coronavirus

Coronavirus is the world's biggest panic right now. Microorganisms. It is possible to prevent the spread of the virus by doing some work by raising awareness. The most dreadful thing about this virus is that the coronavirus can infect other people before any symptoms appear on the body of the infected person. The primary symptoms of this virus are cough, cold, fever. But when the virus kills the body, the body becomes weak.

Coronavirus Symptoms: Fever, cough, shortness of breath. The disease usually spreads from the airway caused by an infected person's cough. In addition, the coronavirus enters the body through the nose-to-mouth mucous membranes if the infected person's germs are on the surface of various environmental objects due to sneezing or touching the germ. Symptoms appear within 2-14 days of infection; On average, symptoms can be seen within 5 days.

The virus can remain in plastic and steel for up to three days, and aerosol can last up to three hours. Coronavirus can spread from person to person in two main ways.

The first process of infection occurs in two steps. 

Step 1: If the coronavirus-infected person goes out of the room and sneezes without covering his mouth, the coronavirus can float for several hours in the air around it (within a range of 2-3 meters).

Step 2: If the coronavirus breathes in the air of the spleen, it can enter the coronavirus through the airway in other people's lungs as well. The second process of coronavirus infection also occurs in several steps.

 1: If the coronavirus-infected person does not cough etiquette, the coronavirus will stick to his or her hand.
 2: Now if that person touches the surface of an object anywhere in his environment with that coronavirus hand, the coronavirus may remain on that surface for several days.
 3: Now if another person touches the surface with that coronavirus, the coronavirus will be infected with that new person.
 4: Coronavirus cannot be infected inside the body or lungs when touched, so if a new person touches the nose, mouth or eyes with his newly-coronavirus hand, only then does the coronavirus enter the body through the open mucous membranes of these areas and then the throat first. The lungs will begin to be bred.
For this reason, if the coronavirus can be prevented at the beginning of two of the above-mentioned coronavirus processes, or at each inclusion stage, it is possible to successfully prevent the transmission of this virus and disease.

Saturday, March 21, 2020

আমি কীভাবে নিজেকে রক্ষা করব How do I protect myself

Coronavirus safety tips

আমি কীভাবে নিজেকে রক্ষা করব?
সবচেয়ে ভাল জিনিস নিয়মিত এবং পুঙ্খানুপুঙ্খভাবে হাত ধোওয়া, সাবান এবং জল দিয়ে হাত ধোওয়া উচিত।

কোনও সংক্রামিত ব্যক্তি যখন ছোট ফোঁটা কাশি করে তখন করোনাভাইরাস ছড়িয়ে পড়ে। এগুলি শ্বাস নিতে পারে বা যদি আপনি এমন কোনও পৃষ্ঠকে স্পর্শ করেন তবে আপনার চোখ, নাক বা মুখ সংক্রামণ হতে পারে।

সুতরাং,

  • কাশির শিষ্ঠাচার মেনে চলা
  • টিস্যু জড়িয়ে হাঁচি দেওয়া
  • ধোয়া হাত দিয়ে আপনার মুখ স্পর্শ না করা 
  • সংক্রামিত ব্যক্তির সাথে ঘনিষ্ঠ যোগাযোগ এড়িয়ে চলা
  • এগুলো করোনাভাইরাস ছড়িয়ে পড়া সীমাবদ্ধ করার জন্য গুরুত্বপূর্ণ।


চিকিৎসা বিশেষজ্ঞদের মতে মুখোশগুলি (Face masks) কার্যকর সুরক্ষা করে না।


Wednesday, March 18, 2020

Apple cider vinegar Health Benefits and Side Effects.

Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. It's mostly apple juice. Apple cider vinegar, or cider vinegar, is a vinegar made from fermented apple juice, and used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. It is made by crushing apples, then squeezing out the juice. its sour taste and strong smell.

  • Health Benefits of Apple Cider Vinegar: weight loss, improved blood sugar levels, relief from indigestion and a decreased risk of heart disease.  
  • It Can Kill Many Types of Harmful Bacteria. If you have diarrhea and a bacterial infection is a reason why, apple cider vinegar could help control the problem. it may help prevent indigestion. 
  • Help clear acne, The malic and lactic acids found in apple cider vinegar might help soften and exfoliate the skin, reduce red spots. 
  •  Gargle with apple cider vinegar in the morning. The vinegar helps remove stains, whiten teeth, and kill bacteria in your mouth and gums. 
  • Apple cider vinegar may help soothe a sore throat. Apple cider vinegar can have a positive influence on the body’s lipid profile. Acetic acid is the core component of apple cider vinegar that is responsible for improving insulin sensitivity in those with diabetes. 
  • Everyone wants to lose weight. Apple cider vinegar may aid in weight loss. it's Helps You Lose Weight and Reduces Belly Fat.
  • Apple cider vinegar and its capability to lower cholesterol in humans. controls Lower Cholesterol. It Improves Heart Health.

Side Effects. The acid in apple cider vinegar may erode your teeth enamel. You may want to guzzle some water after drinking it. If you have chronic diseases like kidney disease, your kidneys may not be able to process the excess acid that comes along with drinking apple cider vinegar. Depleted Potassium, Tooth Erosion, Chemical Burn on the Skin.