THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST
DIET OVERALL"
The DASH diet
isn't just for healthy living anymore--now it's for healthy weight loss, Using
the newest DASH diet research, bestselling author, foremost DASH dietitian and
leading nutrition expert Marla Heller has created the most effective diet for quick-and
lasting-weight loss. This is the only book to bring you the latest updates for
the DASH diet, integrated with the latest weight loss research, which work
synergistically to maximize results. This effective and easy program includes
menu plans, recipes, shopping lists, and more. Everything you need to lose
weight and get healthy!
Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. Banished are the empty calories from refined grains and added-sugars. The result: improved metabolism, lower body fat, improved strength and cardiovascular fitness--with the diet plan proven to lower cholesterol and blood pressure without medication, and without counting calories!
The DASH diet
isn't just for healthy living anymore--now it's for healthy weight loss, Using
the newest DASH diet research, bestselling author, foremost DASH dietitian and
leading nutrition expert Marla Heller has created the most effective diet for
quick-and lasting-weight loss. This is the only book to bring you the latest
updates for the DASH diet, integrated with the latest weight loss research,
which work synergistically to maximize results. This effective and easy program
includes menu plans, recipes, shopping lists, and more. Everything you need to
lose weight and get healthy!
Dec 2, 2012
"It's not too late to drop a dress size by Christmas! A brilliantly simple
new diet that's sweeping the U.S. targets your tum - and boosts your
health." from the Daily Mail (UK)
"The DASH diet: the weight-loss plan approved by doctors. When doctors devised an eating plan to fight high blood pressure, cholesterol and diabetes, weight loss was an added bonus. An eating programme devised by doctors to fight high blood pressure has become the latest weight-loss phenomenon and named America's healthiest diet two years in a row." - from the Weekend London Times
January 7, 2013 "U.S. News evaluated and ranked the 29 diets with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow, nutritious, safe, and effective for weight loss and against diabetes and heart disease. The government-endorsed DASH diet snagged the top spot." US News & World Report
November 12, 2013. "Recommended are dietary patterns that emphasize fruits, vegetables, whole grains, low-fat dairy products, poultry, fish and nuts. . . including the DASH eating plan " -- The American Heart Association, The American College of Cardiology
January 7, 2014. "To be top-rated, a diet had to be relatively easy to follow, nutritious, safe and effective for weight loss and against diabetes and heart disease. The government-endorsed Dietary Approaches to Stop Hypertension (DASH diet) snagged the top spot." - US News & World Report
"The DASH diet: the weight-loss plan approved by doctors. When doctors devised an eating plan to fight high blood pressure, cholesterol and diabetes, weight loss was an added bonus. An eating programme devised by doctors to fight high blood pressure has become the latest weight-loss phenomenon and named America's healthiest diet two years in a row." - from the Weekend London Times
January 7, 2013 "U.S. News evaluated and ranked the 29 diets with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow, nutritious, safe, and effective for weight loss and against diabetes and heart disease. The government-endorsed DASH diet snagged the top spot." US News & World Report
November 12, 2013. "Recommended are dietary patterns that emphasize fruits, vegetables, whole grains, low-fat dairy products, poultry, fish and nuts. . . including the DASH eating plan " -- The American Heart Association, The American College of Cardiology
January 7, 2014. "To be top-rated, a diet had to be relatively easy to follow, nutritious, safe and effective for weight loss and against diabetes and heart disease. The government-endorsed Dietary Approaches to Stop Hypertension (DASH diet) snagged the top spot." - US News & World Report
·
28 days of meal plans at different calorie
ranges
·
Simple tools to help you personalize a DASH
Diet Action Plan for guaranteed success
·
DASH-friendly recipes and shopping lists
·
Tips for eating on-the-run
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