How much protein in an egg

Protein in an egg 

Amount Per 100 grams Calories 155 % Daily Value* Total Fat 11 g 16% Saturated fat 3.3 g 16% Polyunsaturated fat 1.4 g Monounsaturated fat 4.1 g Cholesterol 373 mg 124% Sodium 124 mg 5% Potassium 126 mg 3% Total Carbohydrate 1.1 g 0% Dietary fiber 0 g 0% Sugar 1.1 g Protein 13 g 26% Vitamin A 10% Vitamin C 0% Calcium 5% Iron 6% Vitamin D 21% Vitamin B-6 5% Vitamin B-12 18% Magnesium 2% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. The amount of protein needed each day can also increase or decrease, depending on overall health and to meet the demands of some medical conditions.One hard-boiled egg has 6.29 grams of protein, which gives men 11 percent of their daily intake, while women get 14 percent. Men should include 56 grams of protein in their daily diet and women need 46 grams. These values represent the recommended dietary allowance, or RDA, which is based upon the average amount of dietary protein that most healthy adults need to meet their nutritional requirements. Endurance athletes and those engaged in strength training need extra protein. Recommendations for athletes range from 1.2 to 2 grams of protein for every 2.2 pounds of body weight, depending on the intensity of training, according to the Academy of Nutrition and Dietetics. Eggs are the poster child for protein—you need only watch Sylvester Stallone chugging raw eggs as Rocky Balboa for proof. And the reputation is well-earned: A single hard-boiled egg packs six grams of protein, all in a convenient, portable package. MORE HEALTH TIPS & WEIGHT LOSS By eating eggs for breakfast, you do more than just fill your stomach--you satisfy your appetite. Your body usually craves protein, so giving your body eggs is the best way to signal that you have eaten enough and will not be hungry for a while. You'll find that having eggs as a breakfast food is one of the best ways to start your day.Did you know that eating eggs is one of the best ways to lose weight ? Eggs are surprisingly filling, and you can curb your appetite with just a pair of eggs in the morning. In fact, a study found that overweight women who started their mornings with an egg breakfast ended up losing TWICE the amount of weight as the women who only had carbs for breakfast. 

Before and after weight loss journey

Before and after weight loss journey

 A weight loss journey -- no matter how big or small your goals are -- is full of ups and downs. Try eating 5 to 6 small meals a day, and don't go more than three or four hours without eating. There may be days when you fall completely off track and eat an entire sleeve. Looking and feeling young as you age begins with believing you can look and feel young as you age.

 I included these motivational stories to help encourage others to start their weight loss journey so they can be successful at reaching their fitness goals. You track all of your meals and exercise and it basically lets you know how many calories you can have each day and how long it’ll take to get you to your desired weight. I was tired of being overweight and finally took losing weight seriously.

 1. You might eat a light but healthy breakfast before you leave for work.

 2. You take a nonfat yogurt in the late morning.

3. Eating a big pasta lunch and spending the afternoon in a stupor.

4. Eat a light lunch and spend the rest of your lunch break taking a brisk walk.

 5. An afternoon snack of nuts and an apple keeps you from needing the 4 p.m.

6. Sweet treat and makes it easier to avoid overeating at dinner. best foods for weight loss

 Water has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism. If it's just too boring, add lemon wedges or mint leaves.

There is some evidence drinking water before or during a meal may help aid weight loss when used in conjunction with a calorie-controlled diet.

 Drinking water prior to each meal may help in appetite suppression. A promising approach to reducing appetite which does not involve taking any drugs, and It’s is very safe, is to drink a moderate amount of water before a meal.

 A 2011 study conducted on middle-aged and older adults (aged ≥40 years) given 500 mL 30 minutes before meal 3 times daily for 12 weeks found that the individuals lost 2 kg body weight compared to the control group.

 A 2013 study conducted on adults 18-23 concluded that when they were given 500 mL given 3 times daily for 8 weeks they lost body weight. Nutrition tips

A 2013 study concluded reviewed that Studies of individuals dieting for weight loss or maintenance suggest a weight-reducing effect of increased water consumption. (Info. Internet)

weight loss diet

weight loss diet: Customer Reviews

I am a huge fan of the Original Raw Meal but the taste definitely left something to be desired. 
The new Vanilla Raw Meal tastes great! I only use one scoop (to keep the thickness down 
a bit and to stretch out the canister) with almond milk and a little ice. I think having it super
 cold improves the taste.

I will continue to drink the Original for breakfast (mixed with OJ) since I'm addicted but now
 I have a great lunch substitute as well!

Highly recommend.

***EDIT - I recommended this to a friend and she HATED it. Was very mad at me for saying 
it tastes good...SO I would like to say that this tastes good to me but I really like healthy things.
 This does NOT taste like a vanilla milk shake. For those of you familiar with Raw Meal, 
you will recognize the gritty texture (though I feel it is less so than the original) and it still has a "green" 
taste which is kind of weird mixed with the vanilla. Again, I repeat, this is NOT going to taste like ice cream
. This is a healthy alternative to the chemical-laden meal replacement shakes that many people drink
 but the taste will be an adjustment.

Now, firstly, I want to say that when it comes to food, everyone has their own preferences... 
but I must say, those that did not like the taste or the consistency are just full of it
 (and are probably pretty picky eaters)... now, I don't have the highest level of refined palate,
 but this stuff is really great tasting!

I was almost scared away this excellent find by reading some of the reviews here on amazon;
 But a friend of mine really swore by the stuff and I gave it a shot.

What I originally did was take a lot of the suggestions that were posted here and did them all at once... 
My first mug of the stuff consisted of 20oz (4oz more than the suggested 16oz... because apparently 
it was too thick with the stated amount of water) of chocolate almond milk (to mask 
the poor flavor and to help with the consistency). It was a little too rich for my tastes,
 but rather good nonetheless... if anything it was a little thick for my tastes (which had me worried...
 after trying every trick in the book... I thought I was going to spend a fortune on buying tons
 of almond milk to try and 'water it down'...).

Later I discovered, that the 16oz with water is actually how I like it the most. 
The advice to drink it up quick is the only way to do it (letting it sit for any amount of time turns
 it to bread pudding pretty quickly)... I just throw the 16oz water in with the two scoops
 of the mix into my blender, give it a whirl, and bam, time to drink up. For those 
that want to take this to work with them for lunch or enjoy it later in the day,
I would suggest looking for a different product- because I would be scared to think
 what this would turn into if left unattended.

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best foods for weight loss

weight loss diet: Benefits

 You’re looking to lose weight and improve your health in 2015; Weight loss makes it easier for you to breathe Provides the nutrition of a well-balanced, healthy meal Naturally filling, satisfies hunger, provides energy Excellent source-Excellent source of soluble and insoluble fiber .Provides live enzymes for healthy digestion,Yogurt can help your smile.Overweight or obese, but with healthy cholesterol and blood pressure levels. A cup of yogurt a day can help you recover faster after a workout. Not all yogurt is equal when it comes to calcium and vitamin D. Yogurt may prevent high blood pressure.foods that will help you lose weight–Cucumbers, Grapefruit, Lentils,Oats,Foods with shells,Apples, Almonds, Dark chocolate,Vegetable soups & eggs.These meals are designed with the right mix of lean proteins, high-quality curbs and healthy fats to give you fast and effective results.

 The results were fantastic:

1. Improved digestion. -Never upset stomach! You feel good.

-This is a packed of raw live enzymes that support digestive health and so much more processes in the body.

 -Loaded with healthy fiber, your colon is happy, you’ll never be constipated, and in fact the good bowel movements are an indication of good gut health.Eating healthy high-fiber foods makes you feel full, so you can resist eating more food than you need. Fibrous foods also can take longer to chew, giving your brain time to get the signal that you have had enough to eat.

 2. Immune System benefits

 -The digestive system is the most important element of the human immune system. -This Meal promotes the immune system by aiding absorption of nutrients. -Loaded with foods that in the standard diet, the nutritional benefits support a strong ability to fight viruses, parasites, fungi, and even damaged cells in your body.

 3. The vitamins, complex carbohydrates, and other nutrients contribute to TRUE energy for the brain and body.

-Feel a positive mood because my body is satisfied. -I stayed full for at least three hours afterwards.

4. Fat-Loss

-Every day 70 percent of us consume more than twice the recommended amount of salt; over time that can lead to hypertension and kidney and heart disease. The potassium in yogurt, almost 600 milligrams per eight ounces, may help flush some of the excess sodium out of your body.

-I actually stayed the same weight.

-In fact, I burned fat and GAINED lean-muscle.

  Check of Calories

 To reach your weight-loss goal, create a daily deficit of 1,000 calories through diet and exercise. Since there are 3,500 calories in one pound of fat, you'll lose two pounds in one week. Avoid losing weight faster than this, because this often requires drastic measures that can make you feel sluggish and sick, and are hard to maintain in the long run. Additionally, fast weight loss slows your metabolism and the weight you lose is often water and muscle tissue -- not fat.We now know that this type of fat, called visceral fat, churns out stress hormones like cortisol and inflammatory substances called cytokines that affect the body's production of insulin. The result: It's worse than just being generally overweight; you're looking at increased risks of type 2 diabetes and heart disease.

  Weight loss diet

To reach your get-lean goal, you must also follow a get-lean diet.You will have to take it a step further and take care of your diet in order to lose weight.

 1. the first of the day Your Diet

You can enjoy unlimited amounts of non-starchy vegetables at any point during the day. Non-starchy veggies include: peppers, celery, broccoli, cauliflower, tomatoes, beets, sugar snap peas, snow peas, carrots, mushrooms, onions, green beans, asparagus, lettuce and leafy greens like spinach and kale. Additionally, all the non-starchy vegetables listed within the formal recipes are interchangeable. This diet allows consumption of meat, and it can be cooked chicken or veal. You should also eat one pot (2 cups) of sour milk Yogurt.

 2. Best a meal eaten in the middle of the day: beverages diet

 Skip sugary drinks like soda, fruit drinks, sweetened iced teas and flavored waters, which add unnecessary calories. Instead, drink plenty of water throughout the day, including two 8-ounce glasses of water before lunch and dinner to help fill you up. If you prefer something other than water, stick with calorie-free beverages, such as naturally flavored seltzers/sparkling waters and unsweetened iced or hot coffee and tea (with optional skim, soy or unsweetened almond milk and up to one packet of a sugar or zero-calorie sweetener).

 3. Dinner

Whenever possible, start dinner with a vegetable first course to take the edge off your hunger. It can be a vegetable salad tossed with 1 to 2 tablespoons of light dressing, a bowl or any plain vegetable, such as a sliced cucumber or red bell pepper or a handful of cherry tomatoes or baby carrots. The meal should be before 6 pm. It consists of two hard boiled eggs plus cucumber salad or green salad with olive oil and a little salt. Doesn’t eat anything after 7 pm. Make a liter of green tea (in 1 liter of water put 4 bags of tea), which is to drink before bedtime. This is the menu for about a week or 10 days, depending on the weight you want to lose. In 15 days you should lose 10 pounds. We wish you success!

Optimum Nutrition

Optimum Nutrition 100%

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Buy from Amazon to get all the benefits today - One 10-pound bag of chocolate-flavored instantized whey protein,Packed with whey protein isolates, For maintaining and increasing lean muscle mass, Instantized to mix easily with a spoon, Each serving provides over 5 grams of BCAAs, See details dealsSafety Warning-Allergen Information: This product contains whey derived from dairy and lecithin (to improve mixability) derived from soybeans. Keep out of reach of children.IngredientsOther Ingredients: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa (Processed With Alkali), Artificial Flavor, Lecithin, Acesulfame Potassium. Enzyme Blend: Aminogen, Lactase (Standardized to 100,000 Fcc Units/GLegal DisclaimerThese statements have not yet been evaluated by the United States Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. 4.5 out of 5 stars 7265 Customer Reviews

The best flavors: Rocky Road - By far the single best tasting flavor. The downside is that it does taste a little sweet. The nutritional value is right on with the other flavors, but it is a bit sweet. I could drink this all day. If you only buy one flavor, this is it. There is no real aftertaste, and the flavor is great. Great protein with one MINOR flaw! See more customer reviews 

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Nutrition tips

                                                         Nutrition tips

The general viewpoint is that you can't go wrong with a vegetarian diet; it is nutrient rich with plenty of fiber, vitamins and antioxidants. But did you know that vegetarian diets can be low in protein if adequate beans, lentils, and/or dairy are not included?

1.      A leafy green salad with a side of whole grain bread is low in protein. Adding beans to the leafy green salad, a side of lentil soup, and/or a serving of non-fat milk or yogurt are easy ways to include protein in the meal.

2.       Also, eating the same lettuce salad for lunch every day can also mean that your diet lacks variety. Eating a variety of vegetables and fruits ensures that you are getting different nutrients from naturals foods on a regular basis.

      3.  They may also include additional nutrition information of food like dietary fiber, cholesterol, and sodium content. The field of nutrition is continuously evolving due to extensive scientific research that is conducted globally.

     4. Qualified nutrition professionals with specializations in chronic health diseases, food allergies, dietary restrictions or ethnic diets may also offer support via personalized diet consultations and advice.

    5.  Many Indians follow a vegetarian diet that also includes eggs, and dairy products like milk, yogurt, buttermilk, cheese, and butter. Most savory Indian snack foods tend to be deep fried while desserts are made with ghee (clarified butter).

    6. Moderation is important as both the snacks and desserts are high in fat. There are very few free online food databases that provide accurate Indian cuisine nutrition facts or a protein content food list for ethnic cuisine.

   7. Working with a qualified nutrition professional who is also knowledgeable in ethnic dietary restrictions helps with the creation of appropriate meal plans and diet modifications that work for your lifestyle and health requirements.