Apple cider vinegar Health Benefits and Side Effects.

Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. It's mostly apple juice. Apple cider vinegar, or cider vinegar, is a vinegar made from fermented apple juice, and used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. It is made by crushing apples, then squeezing out the juice. its sour taste and strong smell.

• Health Benefits of Apple Cider Vinegar: weight loss, improved blood sugar levels, relief from indigestion and a decreased risk of heart disease.  
• It Can Kill Many Types of Harmful Bacteria. If you have diarrhea and a bacterial infection is a reason why, apple cider vinegar could help control the problem. it may help prevent indigestion. 
• Help clear acne, The malic and lactic acids found in apple cider vinegar might help soften and exfoliate the skin, reduce red spots. 
•  Gargle with apple cider vinegar in the morning. The vinegar helps remove stains, whiten teeth, and kill bacteria in your mouth and gums. 
• Apple cider vinegar may help soothe a sore throat. Apple cider vinegar can have a positive influence on the body’s lipid profile. Acetic acid is the core component of apple cider vinegar that is responsible for improving insulin sensitivity in those with diabetes. 
• Everyone wants to lose weight. Apple cider vinegar may aid in weight loss. it's Helps You Lose Weight and Reduces Belly Fat.
• Apple cider vinegar and its capability to lower cholesterol in humans. controls Lower Cholesterol. It Improves Heart Health.

Side Effects. The acid in apple cider vinegar may erode your teeth enamel. You may want to guzzle some water after drinking it. If you have chronic diseases like kidney disease, your kidneys may not be able to process the excess acid that comes along with drinking apple cider vinegar. Depleted Potassium, Tooth Erosion, Chemical Burn on the Skin.