Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Thursday, January 8, 2015

Before and after weight loss journey






Before and after weight loss journey


 A weight loss journey -- no matter how big or small your goals are -- is full of ups and downs. Try eating 5 to 6 small meals a day, and don't go more than three or four hours without eating. There may be days when you fall completely off track and eat an entire sleeve. Looking and feeling young as you age begins with believing you can look and feel young as you age.


 I included these motivational stories to help encourage others to start their weight loss journey so they can be successful at reaching their fitness goals. You track all of your meals and exercise and it basically lets you know how many calories you can have each day and how long it’ll take to get you to your desired weight. I was tired of being overweight and finally took losing weight seriously.

 1. You might eat a light but healthy breakfast before you leave for work.

 2. You take a nonfat yogurt in the late morning.

3. Eating a big pasta lunch and spending the afternoon in a stupor.

4. Eat a light lunch and spend the rest of your lunch break taking a brisk walk.

 5. An afternoon snack of nuts and an apple keeps you from needing the 4 p.m.

6. Sweet treat and makes it easier to avoid overeating at dinner. best foods for weight loss


 Water has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism. If it's just too boring, add lemon wedges or mint leaves.
There is some evidence drinking water before or during a meal may help aid weight loss when used in conjunction with a calorie-controlled diet.

 Drinking water prior to each meal may help in appetite suppression. A promising approach to reducing appetite which does not involve taking any drugs, and It’s is very safe, is to drink a moderate amount of water before a meal.

 A 2011 study conducted on middle-aged and older adults (aged ≥40 years) given 500 mL 30 minutes before meal 3 times daily for 12 weeks found that the individuals lost 2 kg body weight compared to the control group.

 A 2013 study conducted on adults 18-23 concluded that when they were given 500 mL given 3 times daily for 8 weeks they lost body weight. Nutrition tips

A 2013 study concluded reviewed that Studies of individuals dieting for weight loss or maintenance suggest a weight-reducing effect of increased water consumption. (Info. Internet)