Weight Loss Challenge for Men or Women

Weight loss A packaged program on all topics about food habits. Some foods are healthy for weight
loss fast, some increase in obesity. The more you obey, the better you will get the result. It will also help
you to exercise some of the physical exercises that are beneficial to your health even after you have
fulfilled your duty. Trust in the Creator and trust you will surely succeed in how to lose weight fast.

If you eat sugar-rich food, your body will get the energy it needs from here without burning fat. As
a result of how to lose weight fast, you will not be fat burning and your health and diabetes will not be in control. If you Eat one
sweet, two or three sweet fruits, eat one teaspoon sugar or honey, eat rice or bread at one time in the
diet time. As a result fat-burning is stoped your body for 4 to 8 hours. Therefore, it is forbidden to eat
all kinds of sugars.

Foods that can be eaten on a diet how to lose weight fast.

• Greens vegetables.
• Sour seasonal fruits. Such as olives, tamarind, green coconut, etc.
• Fish, any type of fish you want to eat, but oily indigenous fish, including Halibut, Hilsha, Sheet fish, brigade, grass carp, Eel (better if oily or sea fish).
• Meat, Cows or Mutton are injection-free and reared by eating grass, sticks or straw.
• Cows or cassia legs can be eaten. It is very beneficial to eat at this time.
• Cows and pork can be eaten (not eaten too much).
• Poultry eggs (no problem if firm, but better if omega-3 or native chicken or poultry)
• Try to eat fish eggs.
• Ghee, Organic Butter, Extra virgin Olive Oil, MCT oil, Organic Extra virgin cold-pressed coconut
• Oil (these are available in all good shops) but made by home the best.
• Nuts, Any type of nuts. cashew nuts, pasta nuts, and other nuts that are available. 
• Peanut butter, You can blend the nuts and make peanut butter with the coconut oil mentioned above, which is delicious to eat but eat less.
• Coffee without milk and sugar. With coffee, mix with MCT vinegar, butter or ghee, and organic coconut oil to make butter coffee and eat it.
• Green tea, you can mix lemon, ginger, a little salt with ginger tea. 

How to Start a Diet on how to lose weight fast.

Breakfast for loses weight fast.

For those whose morning eating habits. In addition, those who are late for breakfast will have
breakfast at eleven. Have lunch between two and three noon. If you have to eat breakfast.
Have lunch at half-past one at noon.

1. At eight or eight o'clock a cup of tea without milk and sugar.

2. Lemon with lukewarm water.

3. Ginger, lemon, a little salt, apple cider vinegar or coconut oil can be mixed with lukewarm water.

4. Eat fries with ghee or butter along with egg yolk.  maximum of six eggs a day you can to eat.
Because of the protein and good fat source, once the fat is adapted, you can not eat so much.

Lunch for losing weight fast

Before lunch, of course to drink, a teaspoon apple cider vinegar should be mixed with a glass of water.
It will reduce your gas problems and will help you burn fat. When cooking, Other foods and Vegetables
must be cooked with extra virgin olive oil, butter or ghee, and organic coconut oil. Boil the vegetables
as little as possible.

1. Domestic chickens can eat one or two pieces.
2. One-piece or two of the mentioned beef. If you eat fish, don't eat meat.
3. If you eat meat don't eat fish.
4. Camels, lambs, beef or pork are not eaten more than a piece.
5. In the lunch menu,

1. Mixed Vegetables, vegetables with fish mixed, fish or meat.
2.  Eggs fried with ghee. 
3. You can keep nuts fried with butter. 
4. Of course, cucumbers tomatoes and carrots will also be kept in the salad.

If you are hungry in the afternoon, drink green tea, coffee with butter , and nuts mentioned above,
fry or mix it with any kind of butter or ghee.

Dinner for losing weight fast

Finish all meals before 8 o'clock in the night. Then eat nothing but water. Even before dinner you will
eat a glass of water mixed with vinegar and eat dinner similar to lunch. 

 Foods that forbidden to eat on a diet time how to lose weight fast.

1. Foods made of rice: rice, rice bread, any type of cake or cake made with rice powder, rice and
other foods.

2. Flour or wheat dishes: bread, sliced bread, biscuits, cakes, noodles, other foods made with
wheat.

3. Vegetable dishes: Potatoes, sweet potatoes, plants or other potatoes resembling potatoes.

Vegetables such as sugars, carrots, sweet pumpkin, sweet pumpkin can be eaten in small quantities
if they are green.

4. Protein foods:  Any kind of pulse can not be eaten.Farm chicken, which is fed or soaked by the
waste produced from the tannery's waste.

5. Sugar or dessert: Sugar and sugar products can not be eaten at home or in the store.

6. Dairy products: latex, pies, yogurt, milk and other foods made directly from milk.

7. Foods like sweet: honey, and sweet fruits like apples, carrot can not be eaten.

Things that need to be acknowledged and done to lose weight fast.

• You have to fall asleep at eleven o'clock at night because at ten to two o'clock in the night,
• our body's growth hormones are released and these growth hormones help a lot in fat burning. If you ignore this natural thing, your diet will be left incomplete and get good results Will fail.
• Then get up early in the morning, pray (If you Muslims). 
• You have to walk in the morning. The speed of walking will depend on your age.
• If the age is above 40, walk at normal speed for 30/40 minutes.
• If the person is below forty, do not jog, then walk aloud 40/50 minutes.
• Adapt to Yoga to Reduce Fat. (See Yoga on YouTube).

The last words.

Within a few days, you will notice that your appetite has diminished. Those who eat frequently or
are forced to eat do not want to eat. Because the body is not meeting all its needs because of the
accumulated fat in your body and hence the need for extra food.

It is a different feeling. You are getting stronger without eating. Yes, Within two months you
have reached your desired goal to lose weight fast. Try to be as tension-free as possible. All that matters is a package
program. The more you obey, the more fruit you will get.