How much protein in an egg

Protein in an egg 

Amount Per 100 grams Calories 155 % Daily Value* Total Fat 11 g 16% Saturated fat 3.3 g 16% Polyunsaturated fat 1.4 g Monounsaturated fat 4.1 g Cholesterol 373 mg 124% Sodium 124 mg 5% Potassium 126 mg 3% Total Carbohydrate 1.1 g 0% Dietary fiber 0 g 0% Sugar 1.1 g Protein 13 g 26% Vitamin A 10% Vitamin C 0% Calcium 5% Iron 6% Vitamin D 21% Vitamin B-6 5% Vitamin B-12 18% Magnesium 2% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. The amount of protein needed each day can also increase or decrease, depending on overall health and to meet the demands of some medical conditions.One hard-boiled egg has 6.29 grams of protein, which gives men 11 percent of their daily intake, while women get 14 percent. Men should include 56 grams of protein in their daily diet and women need 46 grams. These values represent the recommended dietary allowance, or RDA, which is based upon the average amount of dietary protein that most healthy adults need to meet their nutritional requirements. Endurance athletes and those engaged in strength training need extra protein. Recommendations for athletes range from 1.2 to 2 grams of protein for every 2.2 pounds of body weight, depending on the intensity of training, according to the Academy of Nutrition and Dietetics. Eggs are the poster child for protein—you need only watch Sylvester Stallone chugging raw eggs as Rocky Balboa for proof. And the reputation is well-earned: A single hard-boiled egg packs six grams of protein, all in a convenient, portable package. MORE HEALTH TIPS & WEIGHT LOSS By eating eggs for breakfast, you do more than just fill your stomach--you satisfy your appetite. Your body usually craves protein, so giving your body eggs is the best way to signal that you have eaten enough and will not be hungry for a while. You'll find that having eggs as a breakfast food is one of the best ways to start your day.Did you know that eating eggs is one of the best ways to lose weight ? Eggs are surprisingly filling, and you can curb your appetite with just a pair of eggs in the morning. In fact, a study found that overweight women who started their mornings with an egg breakfast ended up losing TWICE the amount of weight as the women who only had carbs for breakfast. 

Before and after weight loss journey

Before and after weight loss journey

 A weight loss journey -- no matter how big or small your goals are -- is full of ups and downs. Try eating 5 to 6 small meals a day, and don't go more than three or four hours without eating. There may be days when you fall completely off track and eat an entire sleeve. Looking and feeling young as you age begins with believing you can look and feel young as you age.

 I included these motivational stories to help encourage others to start their weight loss journey so they can be successful at reaching their fitness goals. You track all of your meals and exercise and it basically lets you know how many calories you can have each day and how long it’ll take to get you to your desired weight. I was tired of being overweight and finally took losing weight seriously.

 1. You might eat a light but healthy breakfast before you leave for work.

 2. You take a nonfat yogurt in the late morning.

3. Eating a big pasta lunch and spending the afternoon in a stupor.

4. Eat a light lunch and spend the rest of your lunch break taking a brisk walk.

 5. An afternoon snack of nuts and an apple keeps you from needing the 4 p.m.

6. Sweet treat and makes it easier to avoid overeating at dinner. best foods for weight loss

 Water has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism. If it's just too boring, add lemon wedges or mint leaves.

There is some evidence drinking water before or during a meal may help aid weight loss when used in conjunction with a calorie-controlled diet.

 Drinking water prior to each meal may help in appetite suppression. A promising approach to reducing appetite which does not involve taking any drugs, and It’s is very safe, is to drink a moderate amount of water before a meal.

 A 2011 study conducted on middle-aged and older adults (aged ≥40 years) given 500 mL 30 minutes before meal 3 times daily for 12 weeks found that the individuals lost 2 kg body weight compared to the control group.

 A 2013 study conducted on adults 18-23 concluded that when they were given 500 mL given 3 times daily for 8 weeks they lost body weight. Nutrition tips

A 2013 study concluded reviewed that Studies of individuals dieting for weight loss or maintenance suggest a weight-reducing effect of increased water consumption. (Info. Internet)