How to lose weight quick 10 pounds

Tuesday, September 8, 2015

The Dash Diet Weight Loss

THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL"

The DASH diet isn't just for healthy living anymore--now it's for healthy weight loss, Using the newest DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. This is the only book to bring you the latest updates for the DASH diet, integrated with the latest weight loss research, which work synergistically to maximize results. This effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!

Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. Banished are the empty calories from refined grains and added-sugars. The result: improved metabolism, lower body fat, improved strength and cardiovascular fitness--with the diet plan proven to lower cholesterol and blood pressure without medication, and without counting calories!

Dec 2, 2012 "It's not too late to drop a dress size by Christmas! A brilliantly simple new diet that's sweeping the U.S. targets your tum - and boosts your health." from the Daily Mail (UK)

"The DASH diet: the weight-loss plan approved by doctors. When doctors devised an eating plan to fight high blood pressure, cholesterol and diabetes, weight loss was an added bonus. An eating programme devised by doctors to fight high blood pressure has become the latest weight-loss phenomenon and named America's healthiest diet two years in a row." - from the Weekend London Times
January 7, 2013 "U.S. News evaluated and ranked the 29 diets with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow, nutritious, safe, and effective for weight loss and against diabetes and heart disease. The government-endorsed DASH diet snagged the top spot." US News & World Report
November 12, 2013. "Recommended are dietary patterns that emphasize fruits, vegetables, whole grains, low-fat dairy products, poultry, fish and nuts. . . including the DASH eating plan " -- The American Heart Association, The American College of Cardiology
January 7, 2014. "To be top-rated, a diet had to be relatively easy to follow, nutritious, safe and effective for weight loss and against diabetes and heart disease. The government-endorsed Dietary Approaches to Stop Hypertension (DASH diet) snagged the top spot." - US News & World Report

· 28 days of meal plans at different calorie ranges

· Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success

· DASH-friendly recipes and shopping lists

· Tips for eating on-the-run

· Advice on healthy weight loss and exercise for every lifestyle. Read More

Sunday, September 6, 2015

How to live a healthier life

Save yourself a ton of time spent researching natural remedies and get this book instead.You’ll find so many simple recipes and tips – that actually work! In fact,There is definitely loads of information for everyone of all ages & stages of life. How to live a healthier life.

Headaches: Get help with relief from your debilitating tension headaches and migraines. Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program:

Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound.
Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top.
Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.
That's it: in three steps turn your headache problems around. Although headaches are natural, they are not necessary, argues David Buchholz, a professor at the Johns Hopkins School of Medicine. In his Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Headaches, Buchholz counsels severe headache sufferers to avoid quick fix painkillers, which can cause rebound headaches. For a more holistic approach, minimize triggers like caffeine, perfumes, certain foods and stress and, for hardcore cases, use preventative medications such as tricyclic antidepressants, calcium channel blockers and others. Buchholz also discusses common misdiagnoses of migraine symptoms and challenges the myth of tension and sinus headaches (these are usually migraines, he argues).Read More

Sore Throat : Professional Throat Spray 1 Fl. Oz. syrup for the stressed out throat. Soothes and relieves the overworked singing, talking, or just sore throat.

Also good for those digestive complaints.. Road food, late nights, alcohol, stress, smoking

-- so many realities of the traveler's life are also common causes of indigestion. Take a dropper before eating to get digestive juices flowing -- or if you wake up in the middle of the night with a digestive discomfort, take a dropper with a little water and go right back to sleep. Soothe your sore throat with simple natural remedies & help it heal faster. Read More

Weight Loss :Jump start your metabolism and curb your cravings. Get tips on how to lose weight naturally & keep it off for good. The leading brand of Garcinia cambogia. Industry-best products backed by our knowledgeable staff of customer support specialists have made Nature Wise Garcinia Cambogia a best seller in natural weight management supplements

Contains HCA, which has been studied for its potential to decrease body fat and curb appetite.* Our Garcinia cambogia is non-stimulating, making it a preferred alternative to other weight management products that can carry undesired side effects

Third party tested for purity and potency. 100% pure Garcinia cambogia standardized to 60% HCA, with naturally occurring calcium and potassium. 500 mg per capsule. 180 vegetarian capsules per bottle. Non-GMO, vegan and gluten-free

· Personalized customer support. With every NatureWise purchase our customers gain access to our team of highly trained service professionals, available to help with questions about any of our health products

· Made in the USA. NatureWise is an NSF certified company and our Garcinia cambogia supplements are made adhering to the highest GMP standards of product integrity. Read More

Homemade Shampoo & Conditioner Deep clean strengthen and repair your hair with homemade shampoos and conditioners.

Gas & Bloating Learn which teas and herbs can help alleviate embarrassing and uncomfortable gas and bloating.

Acne Treat your acne naturally without using anymore chemical filled scrubs, exfoliants and medicated creams.

Arthritis Get help with relieving your sore joints. Learn how to make natural relief salves and balms.

Nausea Alleviate the symptoms of nausea with soothing herbal teas and natural drinks.

Constipation Keep things regular and/or get things moving by drinking simple drinks and making small changes with your diet.

Cold Sores Prevent future outbreaks & diminish healing time.

Dandruff Eliminate the embarrassing flakes associated with dandruff and dry scalp.

Toothaches Get relief from debilitating and painful toothaches.

Weight loss tips

Are you thinking about weight loss? The right foods or right diet help you drop up to weight.

1. Eliminate junk foods: like pizza, hamburgers

2. Eat proper amount of protein

3. Eat 25-35 grams of fiber a day

4. Eat 5-6 portion of meals a day

5. Consider fat burning supplements

6. Limit sugar consumption

7. Drink coffee(black)

8. Drink more water

9. Eat breakfast: Eating healthy breakfast like whole grains & fruits-one that includes protein. Choose whole grains, whole grains keep you from getting hungry.

10. Drink water before consumed meals

11. Eat dark chocolate

12. Oatmeal is your morning snack for lose belly fat.

13. Almonds & any other nuts can burn your bellyfat.

14. Consumed olive oil, it will keep help your cholesterol under control & satisfy your cravings.

15. Consumed Beans: Beans & legumes are low calories and packed with protein, fiber, which help you lose weight.

16. Lean meats: The leanest meat, cut down even more meat, chooses fish, Go for tuna or salmon.

17. Green vegetables: Veggies like spinach & broccoli are loaded with fiber & very few calories. Take salad before a meal with smaller portions later. Read More

Tuesday, April 7, 2015

How to Lose Weight-Best foods for weight lose

How to Lose Weight up to 25 Pounds in Only 25 Days?

Lose Weight Incredibly Fast WITHOUT frustrating “plateaus”…

Gain Calorie-Burning Lean Muscle at the same time…lose fat fast

Finish with a metabolism that’s faster fat loss than when you first began

In order to lose fat at the most rapid rate, you need to create a rather large caloric deficit in a relatively short period of time. A pound of fat is 3,500 calories. Want to lose a pound of fat? Then you’ll need to be 3,500 calories in the hole. How to lose weight 5 pound? Make those 17,500 calories.weight loss plans for man & women. Read More

Friday, January 9, 2015

How much protein in an egg

Protein in an egg

Amount Per 100 grams Calories 155 % Daily Value* Total Fat 11 g 16% Saturated fat 3.3 g 16% Polyunsaturated fat 1.4 g Monounsaturated fat 4.1 g Cholesterol 373 mg 124% Sodium 124 mg 5% Potassium 126 mg 3% Total Carbohydrate 1.1 g 0% Dietary fiber 0 g 0% Sugar 1.1 g Protein 13 g 26% Vitamin A 10% Vitamin C 0% Calcium 5% Iron 6% Vitamin D 21% Vitamin B-6 5% Vitamin B-12 18% Magnesium 2% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The amount of protein needed each day can also increase or decrease, depending on overall health and to meet the demands of some medical conditions.One hard-boiled egg has 6.29 grams of protein, which gives men 11 percent of their daily intake, while women get 14 percent. Men should include 56 grams of protein in their daily diet and women need 46 grams. These values represent the recommended dietary allowance, or RDA, which is based upon the average amount of dietary protein that most healthy adults need to meet their nutritional requirements. Endurance athletes and those engaged in strength training need extra protein. Recommendations for athletes range from 1.2 to 2 grams of protein for every 2.2 pounds of body weight, depending on the intensity of training, according to the Academy of Nutrition and Dietetics. Eggs are the poster child for protein—you need only watch Sylvester Stallone chugging raw eggs as Rocky Balboa for proof. And the reputation is well-earned: A single hard-boiled egg packs six grams of protein, all in a convenient, portable package. MORE HEALTH TIPS & WEIGHT LOSS By eating eggs for breakfast, you do more than just fill your stomach--you satisfy your appetite. Your body usually craves protein, so giving your body eggs is the best way to signal that you have eaten enough and will not be hungry for a while. You'll find that having eggs as a breakfast food is one of the best ways to start your day.Did you know that eating eggs is one of the best ways to lose weight ? Eggs are surprisingly filling, and you can curb your appetite with just a pair of eggs in the morning. In fact, a study found that overweight women who started their mornings with an egg breakfast ended up losing TWICE the amount of weight as the women who only had carbs for breakfast.